Healthy Diet Plan

Define Physical Fitness Over 40

Physical fitness over 40 is really not too different from physical fitness at any other age. The real difference comes in when you believe you are still 16 and can leap tall buildings in a single bound. In other words, getting back into shape takes a bit longer and requires ...

Men’s Fitness Over 40

Men’s fitness over 40 is a bit different than fitness over 40 in a generic sense. Men have different goals, aspirations and body types than women. These issues have to be addressed or goals won’t be achieved. To start, men have more muscle mass than women do and by nature, ...

5 Myhths Of Physical Fitness Revealed

he 5 articles on physical fitness are the major and minor components of physical fitness, the definition of physical fitness, program development and the 5 myths of physical fitness. They begin with a definition of physical fitness. What is it? Physical fitness is often split ...

5 Aspects Of Physical Fitness

There are five components of physical fitness which insurance companies and trainers measure. These components of physical fitness are important to the overall evaluation of health. It is like fine-tuning a racing engine. You wouldn’t add diesel fuel to an engine that requires ...

Healthy Heart Diet And Weight Loss - Is it Possible?

Eating a heart healthy diet is often the goal of patients who have discovered they have coronary artery disease, congestive heart failure, or another of the heart conditions. Unfortunately, although a heart healthy diet will help to delay the inevitable, if they had begun earlier ...

Healthy Eating Facts - Why It is SO Importtant

We’re all aware that staying healthy and fit requires that we attain a balanced diet, get lots of exercise, and also stay away from unhealthy lifestyle habits like smoking, excessive alcohol intake, drugs and others. Those who practice good nutrition, hygiene and regular exercise, ...

Healthy Eating – Benefits Of A High-Fiber Diet

Fiber is one of the main ingredients of healthy eating. If the body isn’t getting the required amounts of natural fiber, the person may be prone to disorders such as constipation, gas pain, and worse colon cancer. For those who are looking to have a healthy eating plan, fiber ...